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Wine, Wellness, and Relaxation
Thursday 18th July 2024 - Sunday 21st July 2024
Join on us on the beautiful Sunshine Coast in Coolum overlooking gorgeous Coolum Beach
Join us for 3 nights in a 4* Hotel - overlooking Coolum Beach
Opposite Coolum Beach!
Pool
Close to the Maroochy airport
Welcome glass of wine - arrive by 5pm Thursday evening
Home Cooked Meals + Dessert served to you upon our rooftop terrace
3 x hot breakfasts
3 x lunches and snacks (packed lunches and snacks to go so you can leisure at your own pace by the pool, or by the beach)
3 x dinners (wine included, soft drinks, and water included - chose from Sparkling wine, Shiraz, and Chardonnay)
Thursday - Tacos + cheesecake, fruit salad
Friday - Burgers and Chips and salads + ice-cream, chocolate brownies, cream, and strawberries
Saturday - Pizza, Pasta, garlic bread, and salads + Pavlova and strawberries
(Vegetarian options are available too).
Daily Yoga classes
Discussions supporting gratitude, happiness, and mental wellbeing
Discounted Optional Tours
Or just bring your book and sit by the beach or pool.
THURSDAY – Welcome to Your Retreat
Arrival Time: From 4:00 PM
Welcome Glass of Wine at 5:00 PM (choice of Sparkling, Shiraz, or Chardonnay)
Evening Vibe: Sunset introductions and wine on the rooftop terrace
Dinner on the Rooftop Terrace (from 6:30 PM)
Fresh Tacos (meat & vegetarian options)
Cheesecake and Fruit Salad
Sparkling wine, Shiraz, Chardonnay, soft drinks, still and sparkling water
Evening Wellness Circle (8:00 PM)
Gentle Gratitude Discussion and Journaling by candlelight
Optional moonlight beach walk or free time
FRIDAY – Nourish & Nurture
Morning Yoga & Mindfulness (7:30 AM – 8:15 AM)
Gentle session to open the day
Hot Breakfast (8:30 AM)
Wholesome Country Breakfast
Scrambled farm eggs with chives
Roasted cherry tomatoes and sautéed baby spinach
Crispy hash browns
Fresh sourdough toast with butter and preserves
Seasonal fruit platter
Natural yogurt with local honey and toasted granola
Freshly brewed coffee, black and herbal teas, and fresh orange juice
Free Time Options:
Optional discounted local wine tasting tour
Lounge by the pool with a packed gourmet lunch
Walk the beach at your leisure
Optional massage therapy (discounted for attendees)
Lunch (packed for you):
Gourmet wraps or salads, fruit, bliss balls, trail mix
Bottled water and iced herbal tea
Afternoon Wellness Talk (4:00 PM – 4:45 PM)
Topic: “Happiness in the Everyday – Refilling Your Cup”
Dinner on the Rooftop Terrace (from 6:30 PM)
Burgers (beef, chicken, and vegetarian), Chips, Mixed Salads
Dessert: Ice cream bar with chocolate brownies, cream, strawberries
Wines, soft drinks, water
Optional:
Stargazing or fireside chats with warm herbal teas
SATURDAY – Wine, Waves & Wellness
Morning Beach Yoga (7:30 AM – 8:15 AM)
Grounding Flow by the water
Hot Breakfast (8:30 AM)Saturday Morning – Light & FreshCoastal Breakfast Spread
Fluffy buttermilk pancakes with maple syrup and berry compote, Greek yogurt parfaits with granola and passionfruit
Avocado and tomato on rye toast with lemon and herbs
Boiled eggs or poached eggs (optional)
Watermelon, pineapple, and kiwi slices, Fresh smoothies (mango & coconut / green detox), Iced teas, coffee, and herbal infusions
Leisure Your Way:
Optional discounted vineyard tour
Poolside relaxation or quiet time by the beach
DIY Spa Sessions: Clay masks and foot soaks (kits provided)
Lunch (packed):
Mediterranean-style bowls or gourmet sandwiches
Mixed nuts, fresh fruit, coconut water
Afternoon Session (4:00 PM)
Workshop: “Mindfulness for Educators – Creating Space in Your Day”
Final Rooftop Dinner Celebration (from 6:30 PM)
Wood-fired Pizza, Pasta, Garlic Bread, Mixed Salads
Dessert: Pavlova with Strawberries and Cream
Toast to the weekend with your wine of choice
Closing Circle by Candlelight (8:30 PM)
Reflective journaling and group gratitude session
SUNDAY – Slow Goodbye
Early Morning Gentle Yoga or Meditation Walk (7:30 AM – optional)
Final Hot Breakfast & Farewell (8:30 AM)Retreat Brunch-Style Breakfast
Free-range poached eggs with hollandaise (optional)
Grilled mushrooms and asparagus
Toasted English muffins
Warm croissants and Danish pastries
Cheese board with local brie, cheddar, and crackers
Chia puddings with coconut milk and berries
Sparkling apple juice, fresh juice blends, and barista-style coffee
Check-Out: By 10:00 AM
Early Bird Full Amount Solo - Maximum 1 person per room
$1580
Deposit - $300
Remaining due 60 days before departure - 18th April 2024 - $1280